Friday, November 6, 2015

I Tried Something New Today - Yin Yoga

Today I tried Yin Yoga for the first time.

I have done yoga before but this kind of yoga was very different. Yin yoga targets the deep connective tissues of the body and the fascia that covers the body.

This yoga also helps regulate the flow of energy in the body.

Yin yoga are more passive, postures mainly on the floor and you are asked to relax in the posture, soften the muscle and move closer to the bone.

Yin offers a much deeper access to the body and each posture were held anywhere from 3-5 minutes.

The time spent in these postures it´s like time spent in meditation.

Yin yoga is a wonderful way to maintain flexibility.

The session lasted for a little over an hour and I felt so relaxed and calm afterwards. I can see this type of yoga being a great stress-reliever.

If you want to try this kind of yoga and you are in Växjö, Sweden. You can go to to get more information or to sign up for a session

The first session is complimentary to see if it is a good fit for you.

                    Feeling relaxed after today´s first session of Yin Yoga - together with Ewa

                                      Karin Glannstam - Personal Success Coach

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