Morning rituals allows you more time and energy to conquer the chaos that comes in the afternoon when other people bring their emergencies and drama.
Get up before anyone else and work on the number one priority in your morning magic hours and you will win your day.
Make a list the night before so you know exactly what needs to be done right away in the morning so you won't waste precious energy running around trying to figure out what you must do during the day. Start with the most complicated task first....get it out of the way.
Remove distractions.....TV, internet, social media or the phone.
Don't start your day with the news. It will send you down a downhill spiral of misery and frustration.
(And don't end your day with it either. Avoid listening or watching the news before you go to bed. I assure you that you will have better sleep if you read a book or relax before bedtime.)
The best way to start the a "perfect day" is to attack something that is problematic, something that you are struggeling with .
It must be important. Chances are you want to procrastinate and to put if off, but those items are the ones you must start your day with.
The key to a perfect morning is making progress on a problem. You just have to move the project forward a little bit. Even if you just spend a half hour on it. The very fact that you started in it makes it more easy to to back to it and overcome it.
Karin Glannstam - Personal Success Coach
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