Embrace and love your body,
it is the most amazing thing you will ever own.
Our bodies will constantly keep on sending us messages. Listening to your body is to recognize that it speaks to you.
By listening to your body you can figure out what is working well in your life and what is not.
Are you are having feelings of heaviness, tightness and achiness?
These feelings are associated with things that are lowering your vibration and they are telling you that something isn't working in your life.
But when your body is feeling light, quick and flexible, you are doing something that is heightening your vibration. You are doing something that is working.
Where in your life are you feeling heaviness right now?
Is there maybe at a job that you are not feeling fulfilled?
Or maybe in a relationship that you have outgrown and is now making you feel empty?
Maybe some kind of change is needed to get the energy back in your life?
Time to start listening to your body. It will keep on sending you messages until you start to pay attention.
Be attentive to all messages you receive from your physical, emotional and mental body.
A healthy outside starts from the inside.
Karin Glannstam - Personal Success Coach