Rather that dwelling on what you don´t want,
clearly articulate what you do want."
- Anthony Robbins
Where do you spend your time, your emotions and your focus?
Are you doing things that are urgent or important?
Make sure that you are you spending your time, emotions and your focus on things you can control?
Not on things you cannot control?
There is one thing that you can absolutely control....YOURSELF and what you focus on and what you feel inside.
You get to determine what you feel inside, no matter what is going on, or what someone says or does in your life.
There is nothing in your life that you are going to feel that you are not creating, and that you can´t change immediately....if you want to.
What is another thing that you can control.....YOUR ATTITUDE about something.
You can control what things mean to you.
The weather, events and other people are out of your control. And stressing about it won´t make it any better.
Another thing that you can´t control is THE PAST.
You can´t control it and you can´t change it! So stop wasting time on it.
It doesn´t matter how stressful your past was, you can never change it. Since you can´t change the past why would you spend any time there?
If you stay in the past, you will become stressed - major stress and it will keep you from being in the present and it will prevent you from important things that matter to you in a positive way.
Spend your time on what you can control.....yourself and your attitude.
Focus on what matters to you and stay away form spending time in the past.
Learn from the past. Use the past as a school...... but then move on.
Do not stress out about things you can´t control or change.
Karin Glannstam - Personal Success Coach
www.karinglannstam.com
No comments:
Post a Comment