"Feelings are just visitors,
let them coma and go."
- Mooji
Do you want to feel more happy on a daily base?
I am sure that the answer is YES.
Here are a few pieces of wisdom that will sustain your happiness throughout your whole life.
1. You Are Powerful
Do what you want to do with your life. Never be afraid of other people's reactions and opinions. You are more powerful than you know. Use that power and create the life that you desire and deserve. Remember.....you are capable of doing anything and you will be supported on your journey.
2. Trust your gut
Ever heard someone say "I felt it in my gut?" Yes, they were right. Your gut will always tell you the truth but a lot of time we will override what our gut is telling us with our mind and say that it can't be the truth, what I am feeling in my gut.
Thoughts can take us on a roller-coaster ride and sometimes spin out of control, while the deep gut-impulses we get from instinct are usually more honest and true.
3. Always Be Honest
Always tell the truth, even if it hurts. If you start lying, after a while it might be difficult to keep up with your webs of deception. It will take an enormous amount of energy to keep the webs from tangling. In then end, the truth will most likely come out. Reserve your mental energy and use it for something better than weaving a web of deception.
4. Let Go Of Toxic People
As we get a littler older most of us will become wiser, calmer and more emotionally healthy. But unfortunately not all will display psychological health or any interest in changing themselves. Don't try to get love and affection from people that are not willing to give it to you. You are wasting your time with these people because chances are that they will never do anything to change. Give your love, affection and time to people that will love you back.
5. Let Things Go
It only takes 90 seconds for an emotion to pass through our body. Next time you are having a negative emotion.....just sit with it for 90 seconds. Don't attach any meaning to the emotion. Just let it flow through your body. Stop thinking for 90 seconds and the bad emotion will simply flow through your body and disappear. Just feel the emotion and then let it disappear.
Doing this will decrease the stress in your life. Guaranteed.
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