Wednesday, September 21, 2016

Feeling Stressed? Try This!

                                                    "Start writing, no matter what.
                                 The water does not flow until the faucet is turned on."
                                                             - Louis L´Amour

Have you been feeling stressed lately?

Do you carry around experiences and feelings from the past that are creating an inner stress?

Maybe it is something that makes you feel uneasy and uncomfortable and you are trying to push it aside or even trying to forget it?

Is it working or is it only making matters worse?

In the long run it will be easier to face the difficult feelings and express them.

Today I will share with you a great exercise that will hopefully allow you to let go of some of your inner stress.

This is how you do it........

Put aside 20 minutes for about five to seven days in a row.

Make sure you are totally undisturbed.

Bring forth the feelings or the experience that you can´t let go of and start writing it down.

Don´t worry about spelling the words right, grammar or the finished result....Just write.

Don´t read what you wrote. When the 20 minutes are up just throw away what you have written.

If some feelings show up that are hard to handle..... simply stop writing.

                                       Karin Glannstam - Personal Success Coach

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