will never make your life positive.
Have you been dealing with negative thoughts in your life?
Maybe you have been stuck in a negative thought pattern for a while?
If your answer is YES to these questions.....you might need a brain detox!
I am sure that many of you have heard about detoxing your body and maybe some of you have even tried it for yourself.
Lately we have come to find out that a lot of illnesses are the result of toxins been lodged in the body and it needs to come out. This is accomplished in a various of ways. A lot of people have had amazing results due to going through a detox of their body.
How about your brain, does it need to go through a detox?
What is a brain detox?
During a brain detox you will replace your toxic, negative thoughts with healthy and positive ones.
Once you do this you will discover amazing results in every area of your life.
Consciously controlling your thought patterns is one of the best ways of detoxing your brain. When you do this detox it will allow you to get rid of the toxic thoughts and emotions that can and will consume and control your mind.
Change your thoughts and you will change your life.
Change in your thinking is essential to detoxing your brain. To consciously controlling your thought patterns means that you won't allow toxic thoughts to run wild through your mind. It means that you pay attention to your thoughts. Examine and analyze your thought, before you decide to either accept or reject the thoughts.
How many "should have, could have and would have" statements..... have you made today?
How many "if only"..... have you made today?
How many times have you replayed a situation or conversation that has not even happened yet and might never happen?
How many times have you replayed an old hurtful memory from the past?
How many scenarios have you created of doom and gloom that you believe will happen in the future?
How much is speculation on your part?
Are you making up your own stories about a disease that you think you might have?
Are you making up stores of why you can't be successful in life?
Is your mind passive? Are you allowing any thought to enter you mind without examining it?
Do you think your brain needs a detox right now?
Start by replacing wrong and unhealthy thoughts with right and healthy thoughts.
Negative thoughts will weaken you while positive thoughts will strengthen you.
Of course this will be a process that you have participate in throughout your life. But each and every negative or toxic thoughts that is replaces with a positive and empowering thought, will create more joy, health, happiness and peace in your body and in your life.