It doesn't change anything.
All it does is steal your joy
and keep you very busy doing nothing.
Ninety-five percent of what we worry about in our life, will never actually happen.
Worrying is a waste of time.
Do you worry a lot?
What exactly is worry?
You can say that worry is an attack on our mind, or I like to say.....our mind is being hijacked.
One definition of worry is: give way to anxiety or unease; allow one's mind to dwell on difficulty or troubles.
Worrying is a learned habit and I have to admit that my mind will also get hijacked into worrying sometimes about all kinds of scary scenarios that probably will never happen. I have to work on doing away with this bad habit of worrying. But sometimes I do end up in the ditch with my mind showing me all kinds of movie clips of doom and gloom. This happens mostly when my mind is getting really tired.
Worry will prevent us from living in peace, feeling joy and happiness. Worry is like a thief that will steal our dream.
Some people might even get addicted to worrying. If they don't have something to worry about of their own, they will worry over someone else's situation or the situation of the world.
The problem with worry is that it accomplishes absolutely nothing. Instead it steals our peace because it's impossible to worry and be at peace at the same time. Feeling peaceful is a habit and so is worrying.
When we worry we give way to anxiety and unease. We allow our mind to dwell on difficulty or troubles. Worry is like a source of nagging concern. In a way we are being tormented by our own disturbing thoughts. Stinking thinking.
Worry will keep our mind so busy with our own thinking that it never gets around to do what it's actually created to do. To create a vision for our life and to grow and expand. It will hinder our own progress.
"Worry is like sitting in a rocking chair.
It gives you something to do
but it doesn't get you anywhere."
- English proverb
Stop wasting your precious time trying to come up with and answer or solutions to difficulties and troubles that you have no control over. They might not have happened yet, and they might never even happen.
The problem is that if we dwell long enough in our own mind, it will eventually come out of our mouth. Remember that our words are very powerful and we listen to every word that we say. Our words will confirm our beliefs and also our faith.....or lack of faith.
Worry won't help us one bit. As a matter of fact it will only slow down or even hinder our progress. It's like spending today trying to figure out tomorrow. It's impossible to figure out tomorrow or the next day and the day after that. Don't spend today, worrying about tomorrow, because you have enough things going on today and it needs your full attention.
We must to learn to be mindful and to live here and now to the fullest. I also want to remind you that we are more capable than we usually give ourselves credit for. We are well equipped to handle what must be handled today. We mustn't waste our mental energy on tomorrow, for we will be equipped for what will happen tomorrow.
Our mind is sometimes like a soap opera director. It will play movies on our own mental screen of doom and gloom. Time to turn of those movies and time to get rid of the soap opera direction once and for all.
Here are a few TIPS!!!!
Take one day at a time. Don't worry and be anxious about tomorrow. Be here and now.....100 percent.
When a thought of worry or anxiety enters your mind, simply say.....NO Thank You!!!
I got this..... I can handle it..... and I don't need you.
Ask for help from a higher power. It doesn't matter what you believe in, but sometimes we will need a little help. Because sometimes a problem is too big for us to handle and we need to hand it over to something greater than ourselves. The battle is not ours to fight. Let it go and take a rest.
Stop wasting your time worrying because you will accomplish nothing. You will only waste your precious time and you will make yourself miserable. The time you spent worrying you will never get it back and you sure can use your time more wisely, than to worry.
Worrying is a learned habit that can be un-learned with some effort on your part, some trust and faith. You can't wait for a time when you have nothing to worry about, to stop worrying.....because it will probably never happen. Learn to have peace in the midst of the storm.
Have a vision and some goals for your life. When worry and anxiety sets in you can re-direct your thoughts onto your dream. Instead of focusing on worry.... you focus on accomplishing your big dream and your goals.
Turn off the TV and the 24 hours newsfeed once in a while and give your mind a break. Don't read about all the doom and gloom in the newspaper and online. This one is an easy fix. You must give yourself a break once in a while. Also stop talking about all your worries. You are just making them bigger and bigger.
What Do You Gain By Worrying?
Worry is useless. Worry doesn't not accomplish anything good.
Worry never makes anything better....so why not give it up?