Monday, July 27, 2015

Why Did You Quit?

                                                     "Fear is an idea-crippling,
                                      experience-crushing, success-stalling inhibitor
                                                    inflicted only by yourself."
                                                                -Stephanie Melish

                                       "Fight your fears and you'll be in a battle forever.
                                              Face your fears and you'll be free forever."
                                                                 -Lucas Jonkman

Why do most people quit.....Maybe it is because they allow their fear(s) to overwhelm them.

Do you ever wonder why some people that have already been through so much, all of a sudden quit?

Have you ever reached one of your goals..... or you were well on your way to accomplish a big goal and when you were almost quit .....WHY?

Did you get overwhelmed by your fear? when the sun went down ...did you allow your mind to fill up with things that could go wrong in the future. Maybe you focused on all the pain that you had to endure to reach your goal and how difficult that it might be to reach it.

The fear built.....and built.....and built!!!!

And you thought that you would never be able to make it. You focused on everything that could go wrong and then you convinced yourself that it would probably go wrong.....and then you stopped and pulled back into your comfort zone, yet.... again.

You know what you have....but you don't know what you will get.

Don't allow the fear to rest in your mind. Guard your mind constantly.
Another way of saying it.....don't allow the "weeds" (fearful thoughts) to take root in your garden. You don't have to plant weeds ...they show up automatically.

Learn to recognize the feeling of fear...welcome it and the say......
"Hello Fear....I don't have time for you right now.....or I don't need you any longer....and then shift you focus on your goal and what you need to do to continue towards your goal and vision.

Witness your negative thoughts.
Train yourself to move from negative thoughts....stop feeding quickly as possible.
Counteract with a positive statement...something positive from your current goal or vision.

Don't allow your mind to get saturated in fear.
Notice it immediately and counteract with a positive more empowering thought.

If you want more information....
Please watch this coaching Tip!

                                             Karin Glannstam - Personal Success Coach

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