Most of those 50 000 thought are the same as the once we had yesterday and the day before and the day before.
75 % of those thought are also negative thoughts!!!
Most of the time we beat ourselves up with self-defeating thoughts.
Did you know that it takes the body approximately 24 hours to recover form 5 minutes of negative thinking?
WOW......24 hours to recover from ONLY 5 minutes of negative thinking!!!!!!!!
It is very important to stop negative thinking dead in its tracks and to rebound quickly from the setback.
We must learn to change our self-talk.
In this video I will show you an easy and effective way to tame your "Inner Critic"
Karin Glannstam - Personal success Coach