Habits that will stick and that you will be able to continue doing on a daily base for a long time or maybe the rest of your life.
Here are a few tips on how to do this!
1. Small habits are easier to keep going. Start one daily success habit today. When you feel that it has become part of your routine....then add one more new habit.
"Little by little....a little becomes a lot."
2. You get the best results by developing one habit at a time.
3. By sticking to a habit....for a minimum of 30 days you'll find it easier to build a whole new routine.
4. When something becomes a habit, it is easier to stay on track , and don't cave into temptation.
When you follow a new habit every single day it takes only minimal willpower to overcome temptation.
And if this behavior becomes automatic, it takes no willpower at all.
What if you wanted to take a small baby step, in this coming week...... What is a small baby step that you could take and get you going in the right direction?
It has to be something that you can measure.
What is an action step that you can take in the coming week, something that can be measured, something that you can hold yourself accountable to.
How could you measure that Action Step?
What can you Commit to?
To truly feel better, you must be committed to moving forward - you must make the first move, take the first step, and do what is required, no matter how difficult.