"You life is controlled by what you focus on."
- Tony Robbins
Did you know that out of every hour - people spend 20 minutes on interruptive messages?
Then it is estimated that it will take you about 7-15 minutes to get back to what you were doing before you answered the phone call, text or email. I even heard that it might take as long as 25 minutes to be able to refocus on the task or job."What you stay focused on will grow."
- Roy T. Bennet
So in an 8 hour workday you are wasting 160 minutes on interruptive messages. That is 2 hours and 40 minutes per day.
You are wasting or consuming 2 hours and 40 minutes and you can't get that time back.
TV is bad enough but what is worse is computers and cell phones because they are interactive.
If you don't turn it off, it will be like a jar of M&M's - you keep reaching for it.
You are wasting or consuming 2 hours and 40 minutes and you can't get that time back.
TV is bad enough but what is worse is computers and cell phones because they are interactive.
If you don't turn it off, it will be like a jar of M&M's - you keep reaching for it.
"Starve your distractions. Feed your focus."
- Anonymous
No comments:
Post a Comment