Hello All Happy Readers!
Have you read the book...Eat Smarter written by Shawn Stevenson?
This is a great book to learn about overall health and wellbeing.
It's divided into 3 sections.
Eating for fat loss.
Eating for mental performance, better relationships, and better sleep.
The science of meal timing and the eat smarter 30-day program.
In the beginning of his book Shawn Stevenson shares his story about this own struggles with health. It's an interesting journey that will encourage, inspire and empower you to take charge of your own health and your own life.
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
If you haven't got the book yet, I highly recommend getting your copy today.
I just finished reading the book last week and it was filled with great insight, personal experiences and useful tips and ideas on how to live better with more overall health, happiness and energy.
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