"Take care of your body.
It's the only place you have to live."
- Jim Rohn
One week ago I completed a 4 day event with Tony Robbins and 15 other speakers in the field of health, wellbeing, vitality and energy. Life Mastery was the name of the event and usually Tony does this event in Fiji, but this time we got to do it virtually from our own living room.
We were 2000 people, from almost 80 different countries that came together live via Zoom for this event. I absolutely loved Life Mastery. So much important and life changing information and wisdom presented by Tony and his team and also by the 15 guest speakers.
It started with a ice bath the first night and I have to admit, I did not participate in this ice bath.
We also went through a cleanse that Anthony William, one of Tony's speakers and the author of the book...Cleanse To Heal, had designed for us. About seven to ten days prior to the event we were all informed to drastically decrease or eliminate certain foods and drinks so that we would be ready for the cleanse when the event started.
Here are a few things that they recommend us to drastically reduce or eliminate: Sugar, gluten, dairy, processed foods, alcohol, caffeine, soda, animal flesh, cigarettes...... just to name a few. Then they suggested to bring in more vegetables and fruits and drink plenty of water.
The cleanse consisted of certain vegetables, certain fruits, smoothies, celery juice, lemon water, herb teas and plenty of water.
It was an interesting experience and not that difficult to do.
All the recipes that we used are in the book.....Cleanse To Heal.
Stop the poisoning
Cleanse the body
Add the good stuff
First we have to take a good look at what are the poisons in our life. Here are a few examples to watch out for. Cleaning items we use in our home, perfume, scented candles, air fresheners, deodorant and certain cosmetics. Plastic is another thing that isn't good for us. Things we use in our yard to fight the bugs and the weeds.
Then we have to look at the food we eat and what we drink. A lot of items we buy at the grocery store isn't even food. The meat and dairy contain so much added stuff that is often unhealthy for us. Even vegetables and fruits have been sprayed with pesticides, so we should try to select organic as often as possible.
Lastly, all the information we are picking up via newspapers, TV, radio and the internet. Other people opinions and agenda. Who we spend time with will have an affect on us. We must constantly guard our mind from poison from the outside world and then we also have our own stinking thinking to deal with.
Then we have some poison that we have less control over and pollution is an example of that.
The body is your temple!
Keep it pure and clean for the soul to reside in.
How can we win?
How can we stay healthy in a quite unhealthy world?
Stop The Poison
First we have to look at our life and become aware of all the poison and then figure out what we have control over and stop it. We do have control over a lot more than we think we do. Awareness is key. We must study, learn, seek out knowledge and then make an educated decision. Ignorance isn't bliss. Remaining ignorant can make us sick.
Cleanse The Body
When we have figured out all the poison and things that are bad for us, it's time to get rid of them. Time to cleanse to body and the mind. Get rid of things that are not good for us and that also includes people and habits.
Add The Good Stuff
Once the poison and bad stuff has left the body, it's time to add the good stuff that make us feel whole, healthy, happy and filled with energy again.
What types of poison do you need to eliminate in your life?
Are you ready to do a cleanse?
What healthier things are you going to add?
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