Monday, January 13, 2020

A Healthy Outside Starts From The Inside

                                               "It's not that some people have willpower
                                                                  and some don't.
                                            It's that some people are ready to change
                                                             and other's are not."
                                                               - James Gordon

Our health is tied to our happiness. It's difficult to perform well if we are not taking properly take of ourselves.
When we prioritize our health and wellbeing we become more productive and we also have more energy.....and as a biproduct, we become happier.

Our health is tied to our happiness and our happiness is tied to moving towards something that is important to us, like..... our most important goals.

When we are moving towards something that is purposeful, important and something that we really enjoy, we feel happy, energized, satisfied and content.
We actually feel a sense of growth and wellbeing.

A healthy lifestyles not only changes our body. It also changes our attitude and our mood.
In 2020 make a commitment to yourself to take excellent care of your body, because that is the only place that you've got to live.

It's easy to neglect our health. It's easy to push off exercising to another day because we are too busy.
But our dreams will require all the energy that we have, so staying in shape should be a priority.

Love yourself enough to live a healthy lifestyle.


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