And since I am all about living a healthy and wonderful life...I want to share this great tip with you.
Drink a glass of water FIRST thing in the morning
Before I go to bed I fill up a bottle of water and I place it next to my bed. As soon as I wake up, I drink the whole thing. I started with half a glass of water, and I have worked my way up to a bottle of water.
Maybe you wonder....Why....is this important?
Throughout the night we expel water with every breath and literally become dehydrated. The negative effects of dehydration on the brain are well documented and impair both short-term and long-term memory.
When we are dehydrated, our head feels foggy and we also feel tired.
Unfortunately, most people who feel tired when they wake up reach for a cup of coffee for the caffeine. This is actually the worst decision people can make first thing in the morning because the caffeine dehydrates them even more.
My suggestion is..... Drink one glass of water first thing in the morning for 30 days, then try going a day without it......I bet you will notice a difference.
You don't have to give up coffee, either. I am only suggesting that drink one glass of water FIRST thing in the morning before you drink anything else. At least you will help hydrate your brain and body and it will make you feel GREAT!
By the way.....
DRINK MORE WATER
your skin
your hair
your mind
and your body
will Thank You
Karin Glannstam - Personal Success Coach
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