The Power Of Words

                                                          Words are powerful.

                                            They can create or they can destroy.

                                                 So, choose your words wisely.

Change your vocabulary and you will change your life.

Our words shape the way we think and they also how we feel. If we want to make positive changes in our life we must take a closer look at the words that we use on a daily basis. 

Our words will make us feel a certain way and that will also determine what kind of action steps that we will take in our life. The action steps we take will determine what kind of results we will get.

Have you noticed how certain words will make you feel happy, joyful, excited, positive and unstoppable?

How about the words you use when you are angry, upset, frustrated, disappointed and fearful. Those are very different than when you are happy and excited.

If we consciously pay attention to the words we use and then change them, we can start having control over the way we feel, the actions we take, and then the results we get, simply by changing the words we use most of the time. 

We can stop using words that make us feel down and then replace them with words that make us feel up.

                                           The words that we say over and over again

                                    in our heads can either be our biggest cheer leader,

                                                          or our biggest enemy.

What are the words you use that will put you in a lower and negative state?

Become aware and then write them down.

What words do you use to put you in a positive state?

Pay attention to those. Write them down and start using them more often to put yourself in a more empowering state.

 What words MUST you eliminate in your life, right now?

                               Harsh words can hurt a person more than physical pain.

                                      Taste your own words before you spit them out.

                                         Words, hurt and scar more than you think.

                                                   So, think before you speak.

                                                     www.karinglannstam.com

Everyone Has A Purpose

                                                "Find your purpose and incorporate a mission. 

                                                   Your mission is the vehicle that drives you 

                                                        to fulfilling your purpose and vision."

                                                                         - Bob Choat

I have a great question for you today.


What exactly are you doing in this world?


Have you even thought about this question?


If not... why don't you take a few minutes right now, to ponder on this question.


You know, we all matter and what we do matters.


We are all unique individual. Everyone has been created with a gift or a talent. That gift/talent is unique to you. It's also up to you to utilize that gift/talent that has been given to you.

If you incorporate your gift/talent into your life and share it with the world it will give you happiness, success, purpose, meaning, passion and it will make you feel alive.

What do you want?

Figure out what is good for you and do more of that.


Realize the stupid things that you do that are probably going to prevent you from succeeding in life, and stop doing them.


Ask yourself... what am I doing right now that are not in my best interest?


Figure out what you value in life.
Set up some goals.
Put in some effort in life.

What inspires you and motivates you?

                                                "The greatest tragedy is not death, 

                                                        but life without purpose."

                                                               - Rick Warren 

You must have a valuable goal or you won't feel motivated and if you won't feel motivated, you won't take action.


We must have goals in our lives to be happy. Create a goal that makes you want to jump out of bed in the morning, excited and ready for the day to begin.


Figure out a goal and then figure out a game plan how to get there.
Realize that with some effort from you, this goal can actually happen, and it will be worthwhile for you to pursue it.


Why should you do something?
Just sitting around and do nothing is easy. But will it give your life meaning?


Be determined to find a worthwhile goal so that you don't just sit around.


Who do you want to be?


Figure it out and then start building that person


Create a vision for your life. Something that gives you purpose.
Never allow the past to stop you from living a fulfilling life. Never allow the limitations of others to limit your own vision. Believe in yourself and you can achieve amazing things.


Are you doing something with your life?
Are you doing all that you need and can do?

Are you the person that you want to be? 

                                                          www.karinglannstam.com

Success Is About Having Great Fundamentals

                                                          "Success is all about

                                          consistency around the fundamentals."

                                                            - Robin Sharma  

Have you got a strong and secure foundation for yourself and your life?

What foundation... you might wonder?

Let me explain.

We all need to have a set of daily habits, rituals or fundamentals that will keep ourselves healthy, happy, energized and that will allow us to make progress in our life.

Here are four excellent fundamentals.

Mind

Exercise

Diet

Sleep

Let's start with...

Mind

Nurture your mind. Give your mind a fresh glass of water every morning. Make it part of your early morning routine to feed your mind something positive, inspiring and empowering on a daily basis.

Garbage in, garbage out. Don't let this happen to you. Instead of feeding your mind with garbage, make sure that you feed your mind with a glass of clean and healthy water every morning. 

Easy to do, and also easy not to do.

Exercise

Commit right now to a regular exercise routine. Something you know that you can maintain every day and also all year long. Nothing that you make as a New Year's resolution, but something that you can start doing today and that you will continue to do every day, no matter where you are in the world and what is going on in your life.

Decide what it is, and commit to it.

Diet

Cut out all the unhealthy things. I don't have to tell you what they are. You already know. 

Let go of foods that doesn't energize you and feed your body and mind in a healthy way.

Commit to eating real food and pass on all the fake food.

Sleep

Try to get to bed early. Figure out a routine that will allow you to go to bed a little earlier every night. No more excuses. 

Get you 7-8 hours of great sleep and then get up, fired up.

The 4 MEDS I mentioned are all easy to do, but they are also easy not to do. 

Often they get neglected.

It's all up to each and everyone of us to create a great and strong foundation for ourselves and for the life we have envisioned for ourselves and our future.

                                      "Get the fundamentals down and the level

                                                 of everything you do will rise."

                                                           - Michael Jordan 

You Got This!

                                                         www.karinglannstam.com