Learn To Say NO And Don't Feel Guilty About It

                                                     Feeling Overwhelmed?
                                                         Learn to say NO.

Do you feel like your life could use a little bit of calming down?
Did you know that it won't happen by itself???
You have to actually do something about it, yourself.
You are in charge of your own life and only you can change it.

Do you like your schedule?
Or do you feel like you are doing too many things?
Do you feel like you are often pulled in all kinds of directions..... and in the end you are getting very little done for yourself and the accomplishment of your own dream?

Is it time to simplify a few things in your life?

Here is a great question for you......
How much are you actually doing that doesn't amount to anything.....and that doesn't lead you in the direction of your vision and the dream for your own life?


                                            Say NO to things that don't serve you,
                               will allow you to say YES to the things that does.


Often we are doing a lot of things for the wrong reasons.
Doing a simple thing, can in the end become complicated.

How many things do we do because somebody wants us to do this particular thing?

Now..... I don't believe that it's never wrong to do things for other people, because they want us to. But if' it's going to complicate our own life and deep down in our own heart we don't feel good about it and we feel that we are not suppose to do it, then it will probably complicate our own life and make us feel bad.

If you feel that you are too busy right now, I have a great strategy for you!!!

Learn to say NO.....and don't feel guilty about it.

I don't think anyone of us like to be rejected. We all want to be accepted and liked. And of course when someone asks us do to something, they don't want to hear a NO. They always want a YES.

But if we continue to do everything that everyone else wants us to do, we will eventually end up with no life of our own. This is one of the reasons a lot of us have become so busy.....we don't know how to say NO.

                                                            Learn to say NO
                                                without explaining yourself


Here is the thing.....we don't have to be involved in 10 different activities. It's not wrong to say NO, and turn down certain activities and invitations. But a huge problem with most of us is that we want people to like us. We want to be their friend.

We must learn to say NO to people.
Of course we want to help others but if it means saying NO to accomplishing the dream that was designed for us and live our own purpose and mission in life, in order to please others, then we are out of alignment and balance in our own life.

Believe me when I say this.....anyone who is a true friend, anyone who really loves and cares for you, would rather you say NO to them, if that is what you actually want to do, instead of feeling pressured to say YES.

Any friend that you lose because you won't do everything they want you to do, are not worth having as a friend.


                                                   No is a complete sentence.
                                 It doesn't require justification or explanation.

                                           Karin Glannstam - Life Coach & Author
                                                        www.karinglannstam.com