Your Body Is Your Business

                                    "So many people spend their health gaining wealth,
                              and then have to spend their wealth regaining their health."
                                                         - A. J. Reb Materi


                                           "Health isn't valued until sickness comes."
                                                             - Thomas Fuller


I am sure that you have heard that your thoughts will create your reality?
I truly believe this and I  have written many blogs about this subject.
In other words..... "You Are What You Think."

It's the mind - body connection.
What you think about, you will feel in your body.

But it's also true for the opposite, the body - mind connection...…"You Are What You Eat."

What we eat will totally affect how we feel in our bodies.
It will affect our energy level, our mood and also illnesses that we attracting and are struggling with.

There is a connection between what we eat and how we feel.
Food is a powerful regulator of our biology.

In today's world a lot of us are eating really "crappy" food. Some of what you eat.....I'm not sure that you can even call it food!!! 

A lot of processed foods, a diet filled with sugar, bad fats, caffeine and alcohol.

Eating these kinds of food will eventually lead to all sorts of problems down the road.

Have you ever thought  about how you are feeling can be related to what you are eating?

If you are not feeling good and if you are running low on energy, don't you want to know why?

It's not normal to walk around feeling bloated all the time. Or to have constant body aches. Or to feel sluggish and low on energy. Or to have brain fog and getting forgetful.

Do you want to feel healthier?

Your body is your business. Why are you not feeling good?

You know, the body and your brain has an amazing capacity to heal, regenerate and revitalize at any age.

Isn't it time to start optimizing your health? Start to plan your health.

Most people don't even think about what they are going to eat or how they are going to exercise.
The majority of people ignore little simple things that they can do to plan their health and wellbeing.

Unfortunately it's not an area that many people focus on.
The truth is, it's not going to happen by itself. You have design your life to create health.

It's not that much time and it won't take a lot of work, but you must build a structure and a system so that you can optimize your health and feel good all the time.

Time to remove things that are not good for you and add things that are amazing and healing.

Doing this will improve everything in your life from your personal relationships to your business.
It will make you feel better about yourself and give you tons of energy.


Today.....what are some simple things that you can start doing to create some better health for yourself and for your family?

What do you need to stop doing? 

What do you need to start doing?

                                                             www.karinglannstam.com