What To Do When You Worry

Do you worry a lot? Did you know that 90% of the things we worry about will never happen.

Here are a few tips on how to stop worry.

1. Don't worry alone

2. Toxic worry is often rooted in false information. 90% of what you worry about won't happen.

3. Make a plan. You will feel less vulnerable, more effective and more in control.

4. Find a trusted friend to worry with. Worrying with a friend will most likely turn into problem solving and brainstorming.


                                "A day of worrying is more exhausting than a week of work."  
                                                                - John Lubbock

 

 

 

Check Out my latest Coaching Tip....About What to do when you Worry!

 

 

Karin Glannstam - Personal Success Coach

www.karinglannstam.com