If you FEAR it....You must Do IT!

Did you know that courage is a muscle? You have to work it every day for it to get stronger.

"Courage is resistance to fear, mastery of fear - not absence of fear."   - Mark Twain

It is the same thing as working your biceps in the gym...in order for the muscle to get bigger and stronger you have to do you bicep curls....no way around it.

Why is that so many of us are conditioned to think that we are inadequate if we feel scared? being afraid is very normal emotion that we all have. What separates us is how we deal with that fear.

Instead of trying to eliminate fear.....develop more courage. Work your courage muscle on a daily base.

Courage is a muscle. Do something daily that scares you. Something that gets you out of your comfort zone.

Our lives are limited within the confines of our comfort zones. When we get out of our comfort zone, and become uncomfortable, we grow. And over time, the things that used to scare us....no longer seem to bother us anymore.

So what are you going to do the next time you are feeling FEAR? Are you going to push through...get out of your comfort zone and grow?

Or...are you going to play it safe and return to your comfort zone..... and stay the same?

                                           "You must realize that fear is not real.
                                            It is a product of thoughts you create.
                                       Do not misunderstand me, danger is very real,
                                                            but fear is a choice."

Feel the Fear and do it anyway!

                                           Karin Glannstam - Personal Success Coach
                                                     www.karinglannstam.com