because it's good for my health."
We all want to feel happy and healthy....but how to we accomplish this on a regular basis?
Here are a few simple tips on how to go about bringing some more happiness and health into your life daily.
1. Move More
Let's face it....not moving our bodies on a regular basis doesn't make anyone, happy or healthy. I am not saying that you have to go to the gym all the time. NO....actually a 30-minute walk several times per week will do the trick. Most of us can do this simple exercise of walking. If you haven't tried this simple tip I suggest you start it right now. You will be surprised how much better you feel just by moving your body more often.
2. Sleep More
When we don't get enough sleep we get tired, sluggish and cranky. Being sleep deprived doesn't make anyone happy or healthy. Moving our bodies is very important but sleeping enough hours is also part of a healthy and happy lifestyle. Make sure you get your ZZZzzzz's. About 8 hours per night is what most of us need on a regular basis to feel great and energized about ourselves and our lives.
3. Meet Face To Face
We are super connected online but in reality we are unfortunately getting more and more disconnected. Connecting via email, phone and social media is okay but in the long run if that is the only way that you are connecting the majority of the time you are setting yourself up for being very unhappy, unhealthy and disconnected and lonely down the road. Face time on social media cannot be replace by real in person face to face time.
"Happiness is the highest for of health."
- Dalai Lama
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