Success Is About Having Great Fundamentals

                                                          "Success is all about

                                          consistency around the fundamentals."

                                                            - Robin Sharma  

Have you got a strong and secure foundation for yourself and your life?

What foundation... you might wonder?

Let me explain.

We all need to have a set of daily habits, rituals or fundamentals that will keep ourselves healthy, happy, energized and that will allow us to make progress in our life.

Here are four excellent fundamentals.

Mind

Exercise

Diet

Sleep

Let's start with...

Mind

Nurture your mind. Give your mind a fresh glass of water every morning. Make it part of your early morning routine to feed your mind something positive, inspiring and empowering on a daily basis.

Garbage in, garbage out. Don't let this happen to you. Instead of feeding your mind with garbage, make sure that you feed your mind with a glass of clean and healthy water every morning. 

Easy to do, and also easy not to do.

Exercise

Commit right now to a regular exercise routine. Something you know that you can maintain every day and also all year long. Nothing that you make as a New Year's resolution, but something that you can start doing today and that you will continue to do every day, no matter where you are in the world and what is going on in your life.

Decide what it is, and commit to it.

Diet

Cut out all the unhealthy things. I don't have to tell you what they are. You already know. 

Let go of foods that doesn't energize you and feed your body and mind in a healthy way.

Commit to eating real food and pass on all the fake food.

Sleep

Try to get to bed early. Figure out a routine that will allow you to go to bed a little earlier every night. No more excuses. 

Get you 7-8 hours of great sleep and then get up, fired up.

The 4 MEDS I mentioned are all easy to do, but they are also easy not to do. 

Often they get neglected.

It's all up to each and everyone of us to create a great and strong foundation for ourselves and for the life we have envisioned for ourselves and our future.

                                      "Get the fundamentals down and the level

                                                 of everything you do will rise."

                                                           - Michael Jordan 

You Got This!

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