How Long Does It Take To Establish A New Habit?

                                                    "Setting goals takes desire,
                                                     but completing them takes
                                                             determination."
                                                              - Ron Hawks


Since it's the beginning of the year, goal setting is a hot topic.

A lot of people will decide on a new life and then they create some new goals for themselves that they want to accomplish during the coming year.

It doesn't matter if your goal is about health, wealth or creating better relationships, unfortunately most give up on their goals by the 21st of January.
Only three weeks into the new year they already give up on what they want to accomplish.

Now you often hear this question asked.....How long does it take to establish a new habit or goal?

Some people will say 21 days, some people will say 60 days and others will say even a year.

In my own experience and what I also have heard from others is that it will take a while before your new habit becomes automatic.
I believe that 21 days is a very good start. You have definitely got a good start to your new habit.

I always feel that the first week is the most difficult. After that every day gets a little easier.
Of course you have to work hard at continuing your new habit and learn to control triggers that will send you back to doing what you used to do.

Learn to control yourself and your own environment as much as possible is key. Stay busy.

If you are trying to lose weight, then get rid of all the unhealthy food in your pantry and in your refrigerator.
Stay away from eating out, so you won't be tempted to load up on unhealthy food.
Stay away from people and friends that like to overindulge in food and sweets.

Simple things to do, but sometimes not easy things to do.
When you feel stressed, instead of going to the refrigerator for food, maybe you want to learn to meditate, call a friend or just go for a walk.

How long does it take to establish a new habit or goal?

I believe that it will take around three months.
If you have been working on your new habit or been trying to get rid of a bad habit, three months is a great start and you have created some great momentum.
After three months you are well on your way to a being able to kick your old habit or creating a new one.
Of course the longer you stay with this new habit the more likely you are to be successful.

Be mindful, learn to deal with stressors and appreciate yourself and your efforts every day.

You can do this! I believe in you!

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