I am sure you have heard the saying...TREAT YOU BODY AS A TEMPLE?
It says a temple not a shack.
Feeling well is a personal responsibility by taking care of the temple. It is the only place that you have got to live....your physical body. It is extremely important that you take good care of your physical health. Treat it as a temple.
Not taking care of your health sometimes starts with a little neglect that after a while turns into an infection and then later a disease.
The mind and the body work together and you have to have both functioning well. Your body needs to be a good support system for the mind and the spirit.
A support system will take you to where you want to go. It will support you with energy, strength, stamina, power and vitality.
"Vitality shows in not only the ability to persist
but the ability to start over."
- F. Scott Fitzgerald
Vitality is a major part of being successful in life.
Vitality will take you where you want to go.
Become conscious of self .........but not self-conscious.
You don´t have to spend 5 hours at the gym, six days a week. A few simple routines practiced every day will give you a good support system.
- 30-45 min. of exercise, 5 times per week
- Take the stairs instead of the elevator.
- Park you car away from the entrance and walk to the store/office.
The best exercise program in the world is the one that works for you.
The exercise that you will actually do.
The program that won´t bore or break you.
Vitality will take you where you want to go. Don´t neglect your body. It is the only place you have to live.
A great goal for 2016........ Treat your body as a temple.
Karin Glannstam - Personal Success Coach
www.karinglannstam.com
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